Perimenopause & Hormone Replacement Therapy: What’s Really Happening to Your Body?
Please consider this episode a public service announcement: Hormones affect everything in our bodies.
Few of us know what and how much hormones are doing in our bodies. That changes now. If you are between 30-55, this episode is for you.
In this episode, Dr. Sandra Rice, author of The Estrogen Question, dives into the wild world of hormones, breaking down everything you actually need to know about hormone replacement therapy (HRT). From the messy history and myths surrounding HRT to why estrogen and progesterone are the real MVPs of women’s health, Dr. Rice lays it all out. She dishes on perimenopause symptoms, IUDs, insurance headaches, and the pros and cons of different HRT options. Whether you’re curious, skeptical, or just navigating the hormonal rollercoaster, this no-nonsense convo will leave you informed, empowered, and ready to take charge of your health.
Key Takeaways
HRT has been a controversial topic for decades, but often misunderstood.
Estrogen is essential for various bodily functions beyond reproduction.
Many women are unaware of the benefits of HRT due to sensationalized studies.
The Women's Health Initiative study significantly impacted HRT usage and perception.
Menopause can lead to increased risks of osteoporosis and heart disease without HRT.
Testosterone plays a role in women's libido and overall health.
Hot flashes can manifest in various ways, including anxiety symptoms.
Women need to advocate for their health and seek informed medical advice.
The delivery method of hormones can affect their efficacy and safety.
There is a pressing need for more research and education on women's health issues.
Chapters
00:00 Introduction to Hormone Replacement Therapy
03:23 The Controversy Surrounding HRT
10:15 Understanding the Women's Health Initiative Study
21:05 The Importance of Estrogen in Women's Health
26:51 The Role of Progesterone in HRT
32:08 Exploring Testosterone in Women's Health
33:23 Understanding Testosterone and Menopause
36:48 The Role of Hormone Replacement Therapy
42:14 Navigating Perimenopause Symptoms
46:22 The Impact of IUDs on Hormonal Changes
51:24 Community Support and Resources for Menopause
Be sure to check out:
The 'Pause Life by Dr. Marie Claire Haver and her book The Galveston Diet.
Find a meet up near you: The Menopause Cafe
