Stop Peeing Yourself! Pelvic Floor Health 101: The Need-to-Know Info

If you’ve ever leaked a little when you laughed, sneezed, or sprinted for the door—or if sex has ever been painful—this episode is for you.

And guess what? Kegels might be making it worse.

We’re chatting with Cait Van Damm, Pelvic Floor Occupational Therapist (@ritualpelvichealth) to break down everything you thought you knew about pelvic floor health. Spoiler: Incontinence isn’t just a “part of aging,” and there’s a solution that won’t break the bank.

Ask Yourself:

❓ Why does no one talk about pelvic floor health until it’s a problem?
❓ What’s the difference between a Pelvic Floor OT and a PT?
❓ Could my incontinence, back pain, hip tightness, or painful sex actually be a pelvic floor issue?
❓ What’s the deal with prolapse, and how do I prevent it?
❓ Where can I find help before things get worse?

Key Takeaways:

💡 The pelvic floor isn’t just about bladder control—it affects your core strength, posture, digestion, and even sexual function.
💡 Kegels aren’t always the answer (and can sometimes make things worse!).
💡 Why EVERYONE—yes, even men and kids—should care about pelvic floor health.
💡 What to expect during a pelvic floor OT evaluation (hint: it’s not as scary as you think!).
💡 Easy, effective ways to strengthen your pelvic floor without spending a fortune.

Youdon’t have to live with leaks, pain, or discomfort forever. Tune in, take control, and learn what your body actuallyneeds.

🔗Links & Resources:
Cait Van Damm’s IG:⁠@ritualpelvichealth⁠
Substack: ⁠pelvichealth.substack.com⁠
Website:⁠ www.ritualpelvichealth.com⁠